Tuesday, July 21, 2015
Curious facts!
Monday, July 20, 2015
Today is going to be a great day!
Today is going to be a great day! Early workout and food is already prepared for the day. For some reason my energy level is high. Are you ready? What exercise will you be doing today? Enjoy !
Saturday, July 18, 2015
I almost gave up .... about 100 times.
So... I haven't written in a while but I have a huge reason. FRUSTRATION Yes, I am enourmously frustated. Workouts don't get any easier nor does the pain that accompanies them. I am so grateful that my trainer (Zumba Master) ignores my whinning and crying and makes me keep going, but honestly I hate exercise. I lay in bed in the morning thinking of excuses not to workout. I also find myself chanting ...please rain ,please rain, I don't wanna be in pain!
Seriously, I admire every single person that gets up and works out. The only part I like is being able to wear clothes I haven"t been able to wear in three years. For this I have to thank Zumba Master and my walking partners (TereC and Marimer).
Yes., I am wearing pants that are one size smaller. You know thise jeans that everyone has in the back of the closet. Well, I finally have them right in the front. I think about them during every workout and at every meal.
Since I began, I heard that some people have been inspired to exercise and diet. Well I say to you, keep going, take it one day at a time , even one meal or one workout at a time. If I can do it, you can do it. Don't waste another minute of your life. Fat people are not happy no matter what they say. Obesity equals sadness and frustration. Don't waste the wonderful opportunity each new day brings to make a better you.
Thursday, July 2, 2015
One Day at a Time... Actually,one hour at a time
Wednesday, July 1, 2015
Walking ...I can do this!
30 day Squat Challenge
Tuesday, June 30, 2015
Warm up before you work our!
Monday, June 29, 2015
Hi and welcome to Fat Susie!
Why Fat Susie? Well I'm going to start to work on not being
fat beginning tomorrow, June 30th, 2015. My husband has finally decided to help
me with my weight problem. Don't get me wrong, I know it has nothing to do with
him and that I am responsible for my own decisions but if I were able to assume
the responsibility, well, I wouldn't ask for help. Join me in my quest for healthiness. I plan to exercise, eat healthy, not drink soda and all those other healthy things that exercise and health gurus tell you to do. If you are also on the quest for success feel free to share your feelings and suggestions with everyone.